MEGAHealth

Breast Cancer Awareness Month

October is when we welcome fall. Usually with pumpkin spice lattes and Halloween decorations. It’s also the time that we talk about, and hopefully donate, to Breast Cancer Awareness. For women, breast cancer is the most common type of cancer and is the second leading cause of cancer related deaths among women, according to the [...]

By | 2017-10-06T17:54:23+00:00 October 6th, 2017|MEGACares, MEGAHealth|0 Comments

World Yoga Day

International Day of Yoga or Yoga Day was unanimously declared by the United Nations General Assembly on December 11th, 2014. Since then, the world has celebrated the practice of yoga and it’s physical and mental health benefits on June 21 each and every year. It’s the perfect day for enthusiasts, and newcomers, to practice yoga. [...]

By | 2017-06-23T18:54:08+00:00 June 21st, 2017|MEGAHealth, Uncategorized|0 Comments

Step into Spring with New Shoes

Do you have a favorite pair of running shoes or workout shoes? It’s always good to have a pair that you like, but are they too well loved? Even the best shoes, sadly have their expiration date. Spring is the perfect time to clean out your closet and update your shoes! How long do workout [...]

By | 2017-04-06T19:06:20+00:00 April 5th, 2017|MEGAHealth, MEGASafe|0 Comments

March is Kidney Month

March is Kidney Month! It’s the perfect time to spread awareness about kidney disease, as well as practice prevention. To kick off this informative and educational month, Wold Kidney Day takes place on March 9th. Your kidneys are truly amazing organs that oversee numerous vital tasks that keep your body healthy and functioning properly. The [...]

By | 2017-03-02T18:25:33+00:00 March 2nd, 2017|MEGACares, MEGAHealth|0 Comments

The Benefits of a Sit-Stand Desk

Over the past year, you’ve probably heard more about sit-stand workstations. You may have even heard the phrase “sitting is the new smoking.” It may seem dramatic, but there are numerous reasons why people are getting up out of their chairs and working at sit-stand desks. If you currently work at a desk job, you [...]

By | 2017-02-15T22:36:48+00:00 February 15th, 2017|MEGAHealth, MEGASafe|0 Comments

How to Talk to Your Kids About Workplace Safety

If you’re a parent, you know that sometimes certain discussions can be overwhelming. There is so much information, education, and wise advice to give to your children. Workplace safety is definitely not the most glamorous or seemingly exciting conversation you can engage in with you children. However, it’s very important for your kids and yourself, [...]

By | 2016-11-02T18:35:07+00:00 November 2nd, 2016|MEGACares, MEGAHealth, MEGAKids, MEGASafe|0 Comments

Back to School Backpack Safety

When is the last time you lifted your child’s backpack? Did you notice that instead of moving with ease, it actually felt like a brick might be inside? Maybe you’ve even noticed your child have difficulty throwing it over their shoulder and onto their back. However you noticed it’s weight, it’s very obvious that [...]

By | 2016-10-26T17:28:28+00:00 September 16th, 2016|MEGACares, MEGAHealth|0 Comments

How 15 Minutes A Day Can Change Your Life

Everyone has 15 minutes in their work day that can potentially change their life. That may sound like an ambitious promise. However, if you take that 15 minutes and break it down into 5 minute increments, the task becomes even easier. Getting up three times a day, from your desk, and walking for 5 [...]

By | 2016-10-26T17:46:44+00:00 August 11th, 2016|MEGAHealth, Uncategorized|0 Comments

Walking For Your Health

Walking is one the best things you can do for your health. As more studies show, sitting for extended periods of time can cause damage to your health. Extending the amount of time that you walk for can greatly decrease your risk for serious and chronic health issues. Whether you decide to find new [...]

By | 2016-10-26T18:04:08+00:00 August 3rd, 2016|MEGAHealth, Uncategorized, workplace safety|0 Comments
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