Jogging has numerous benefits both physically and mentally Advocates of jogging will tell you that it is the perfect sport. Jogging has been linked with numerous health benefits including increased endurance, improved cardiovascular health and increased capillary strength. Jogging is commonly recognized for its capacity to release special hormones known as endorphins that give you a [...]

The many benefits of running Advocates of running will tell you that it is the perfect sport. Running has been known to yield numerous health benefits. It builds endurance, improves cardiovascular health and increases capillary strength. Running is widely known for its ability to release special hormones known as endorphins that give you a natural high and help [...]