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How 15 Minutes A Day Can Change Your Life

Everyone has 15 minutes in their work day that can potentially change their life. That may sound like an ambitious promise. However, if you take that 15 minutes and break it down into 5 minute increments, the task becomes even easier. Getting up three times a day, from your desk, and walking for 5 [...]

By |2016-10-26T17:46:44+00:00August 11th, 2016|MEGAHealth, Uncategorized|0 Comments

Walking For Your Health

Walking is one the best things you can do for your health. As more studies show, sitting for extended periods of time can cause damage to your health. Extending the amount of time that you walk for can greatly decrease your risk for serious and chronic health issues. Whether you decide to find new [...]

By |2016-10-26T18:04:08+00:00August 3rd, 2016|MEGAHealth, Uncategorized, workplace safety|0 Comments